Real U Resiliency Training

Training Phase 3


Magic Journey

Little Voice

Body Scan

Copy Me


Happy Organs


Lesson Description

Ready to get “REAL”?

We all have moments our energy dips and we feel less than normal.  When this happens, use the below tips to shift your state.

So, let’s get started!

Real U Tips

I like to think of this as your personal alarm system.  When your energy dips, get yourself up and move.  The simple act of moving out of your chair, room, or office signals to your brain change is desired.

Please complete this training and then click the button below to proceed to our next training video!