Real U Resiliency Training

Training Phase 3


Magic Journey

Little Voice

Body Scan

Copy Me


Happy Organs


Lesson Description

Ready to get “REAL”?

When done correctly, a personal body scan can and should humble you.  I highly encourage you to recognize and thank your body for selflessly allowing you to experience life.

So, let’s get started!

Real U Tips

Take ten minutes to shut your eyes and deliver consecutive thank you statements, from your head to your toes “It’s quite simply amazing that we’re even here to experience life”!

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