Real U Resiliency Training

Training Phase 3

Intro

Magic Journey

Little Voice

Body Scan

Copy Me

Heartbeat

Happy Organs

Recap

Lesson Description

Ready to get “REAL”?

Oh, we so hope you take this concept to heart!  This is a technique in which countless great leaders have implemented, enabling our civilization to evolve and serve the greater good.   

So, let’s get started!

Real U Tips

In you’re mind, paint a beautiful picture of something you want to experience or create.  Give this image vivid detail, and use all your senses to experience it existence.  Now that you’ve got this beautiful piece of work imbedded in your mind, revisit it daily.  Be consistent and pay attention to what begins to happen in your life.  If you can see it in your mind, you can hold it in your hand.

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