Lesson Description

Ready to get “REAL”?

We often need to wake up our muscles in order to bring awareness and health into our lives.

So, let’s get started!

Real U Tips

While either sitting or standing, pick a muscle you’d like to wake up.  Once you’ve picked that muscle, tighten it to the count of ten.  Proceed to repeat this at least five times, taking a ten second rest between each set.  When you’ve completed this exercise, bring awareness to the feeling while thanking that muscle for its cooperation.