Phase 3 Members Area

Congratulations! 

You have completed Phase 3 of our skill training! We are so delighted you are practicing with us! In order to solidify the learned skills, we recommend that you repeat the different skill videos on a daily basis to feel confident, happy and centered!

Training Phase 3: 

Magic Journey     Why?    To spark our imagination to new levels!

Little Voice           Why?    To become aware of our self-talk!

Body Scan           Why?    To feel and relax our body!

Copy Me               Why?    To train our flexibility and focus!

Heartbeat             Why?    To be still and connect to our heart!

Happy Organ       Why?    To give love and gratitude to our being!

Ask yourself:

Which tools do you and your child love to practice together?

Repeat that strategy as many times as you want. REMEMBER: Practice makes perfect!

Choose a new tool when you have solidified that skill and start practicing the next one!

NEVER FORGET: Have FUN when you practice!!!

 

When you are ready for more, just click the button below and it will take you to our next training phase!

If you ever have any question please feel free to reach out to us at info@realuacademy.org.

Your Real U Team!

Training Phase 1: 

Intro Breathing      Why?    To bring focus and relaxation into every moment!

Intro Sounds         Why?    To strengthen our self-image and create more self-love!

Intro Moving          Why?    To be in the present moment by being an active listener!

Intro Seeing           Why?    To have flow and ease in our body!

Intro Feeling          Why?    To bring imagination and fun to life!

Training Phase 2: 

Breathing             Why?    To bring focus and relaxation into every moment!

Affirmations         Why?   To strengthen our self-image and create more self-love!

Listening              Why?   To be in the present moment by being an active listener!

Moving                 Why?   To have flow and ease in our body!

Magic                   Why?   To bring imagination and fun to life!

Mirror                   Why?   To approve and except ourselves right now!

Training Phase 4: 

Meditation            Why?    To connect to our center within!

Awareness           Why?    To be more conscious!

Movements          Why?    To move the energy in our body!

Centering             Why?    To create peace and stillness!

Tapping                Why?    To create new habits in our brain!

Relax                    Why?    To be calm and in the flow!

Superhero Training:

Imagination         Why?    To activate and harness your inner superhero power!

Posture                Why?    To strengthen your muscels, every superhero needs that!

Sound Sensor     Why?    To really get into sharpening your superhero listening!

Mood Detector    Why?    To feel your feelings in a whole new superhero way!

Reflection            Why?    To recognize you are a superhero!

Values                  Why?    To instill some must have superhero values!