Phase 1 Members Area
You have completed the introduction phase of our skill training! We are so delighted you are practicing with us! In order to solidify the learned skills, we recommend that you repeat the different skill videos on a daily basis to feel confident, happy and centered!
Training Phase 1:
Intro Breathing Why? To bring focus and relaxation into every moment!
Intro Sounds Why? To strengthen our self-image and create more self-love!
Intro Moving Why? To be in the present moment by being an active listener!
Intro Seeing Why? To have flow and ease in our body!
Intro Feeling Why? To bring imagination and fun to life!
– Which tools do you and your child love to practice together?
– Repeat that strategy as many times as you want. REMEMBER: Practice makes perfect!
– Choose a new tool when you have solidified that skill and start practicing the next one!
– NEVER FORGET: Have FUN when you practice!!!
When you are ready for more, just click the button below and it will take you to our next training phase!
If you ever have any question please feel free to reach out to us at firstname.lastname@example.org.
Your Real U Team!
Training Phase 2:
Breathing Why? To bring focus and relaxation into every moment!
Affirmations Why? To strengthen our self-image and create more self-love!
Listening Why? To be in the present moment by being an active listener!
Moving Why? To have flow and ease in our body!
Magic Why? To bring imagination and fun to life!
Mirror Why? To approve and except ourselves right now!
Training Phase 3:
Magic Journey Why? To spark our imagination to new levels!
Little Voice Why? To become aware of our self-talk!
Body Scan Why? To feel and relax our body!
Copy Me Why? To train our flexibility and focus!
Heartbeat Why? To be still and connect to our heart!
Happy Organ Why? To give love and gratitude to our being!
Training Phase 4:
Meditation Why? To connect to our center within!
Awareness Why? To be more conscious!
Movements Why? To move the energy in our body!
Centering Why? To create peace and stillness!
Tapping Why? To create new habits in our brain!
Relax Why? To be calm and in the flow!
Imagination Why? To activate and harness your inner superhero power!
Posture Why? To strengthen your muscels, every superhero needs that!
Sound Sensor Why? To really get into sharpening your superhero listening!
Mood Detector Why? To feel your feelings in a whole new superhero way!
Reflection Why? To recognize you are a superhero!
Values Why? To instill some must have superhero values!