Real U Resiliency Training

Training Phase 1

Intro

Breathing

Sounds

Moving

Seeing

Feeling

Recap

Lesson Description

Ready to get “REAL”?

The dictionary defines “REAL” in many ways, the ones that we identify with the most are being kind, mindful, genuine and authentic.

The intention of our training program is to instill self-worth messages and skills that helps kids maneuver through life. To be more present, experience a greater sense of peace and joy, and grow up to become confident and loving human beings living in ease and flow.

We are guiding you step by step through our training  and we are making it very easy, just click play and enjoy! 

So, let’s get started!

Real U Tips

Tip 1

Commit to this process to help your kids become resilient!

Tip 2

Practice daily to start a routine!

Tip 3

Learning is fun and easy, let’s stay in this energy when we practice!

Please complete this training and then click the button below to proceed to our next training video!